The Mental Edge for Sport Improvement
Sports Psychology About Us
Welcome to our sports psychology website. We are a team of sports psychology practitioners and mental performance coaches who specialise in applying psychological principles and techniques to improve sports performance and overall well-being.
Our Mission
Our mission is to provide athletes, coaches, trainers, and anyone involved in sports with science-based information and practical strategies from the field of sports psychology.
We aim to demystify key concepts, debunk myths, and offer real solutions to enhance sports performance, motivation, confidence, focus, teamwork, and more.
Ultimately, we want to empower athletes of all levels, to reach their potential by giving them the mental skills and psychological tools to succeed in sports and life.
This website will save you £000's in Sports Psychology fees.
Who we are
I'm Geoff Greenwood - FCCA MBA MSc and Founder
Geoff is a performance specialist who combines all the latest research and evidence from performance and sports psychology, neuroscience and the behavioural sciences to blend into a no nonsense practical approach towards performance enhancement.
Over 20 years experience in sport, business, leadership and all the high pressure vocations and professions helps him to understand your challenges and have the answer for your solution.
What we cover
Some of the key topics we address include:
- Mental skills training - goal setting, imagery, self-talk, arousal regulation, mindfulness
- Confidence and motivation techniques
- Focus and concentration methods
- Leadership, teamwork and group dynamics
- Communication skills for coaches and athletes
- Managing pressure, anxiety, stress and emotions
- Injury rehabilitation and return to play preparation
- Lifestyle balance - sleep, nutrition, recovery for performance
- Transitions out of sport and athletic identity
We also provide mental training tips and strategies for specific sports like golf, tennis, baseball, football, soccer, swimming, and more.
Our approach
We take a hands-on, tool-based approach that makes sports psychology practical and simple to apply. We provide science-backed information and advice, but present it in an engaging, easy-to-understand way.
Our goal is to break down complex concepts into clear action steps athletes, coaches, and trainers can follow right away. We emphasise proven techniques from cognitive behavioural therapy (CBT), neuroscience, and established mental skills training.
Above all, we believe mental training is just as important as physical training for athletes. Our ultimate goal is provide the psychological tools to help athletes, of all levels, fulfil their potential.